When it comes to dance workouts, Bollywood dance can compete with the most effective ones. This form is highly popular among couples as it is can not only help them burn calories, but also enjoy great bonding moments. While passionate and teasing moves are often considered as a part of salsa, it can also be a very effective form of workout. Hollywood as well as Bollywood films have successfully established salsa as an enticing and romantic dance form. However, you must be aware that hip hop requires good physical fitness and unless you have a certain level of fitness, you are unlikely to keep up the pace with the hip hop workout speed. Hip-hop’s intensity makes it a great choice to lose the extra kilos. This dance form requires a great deal of control, stamina, and physical strength. Hip hop is very popular as an advanced form of dance workout. Zumba can help you lose calories real fast! GIF courtesy: GiphyĪlso, read: Here’s why Zumba can be a great workout for you during pregnancy
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The high-pace movements of Zumba can make you lose 500 to 800 calories in just one hour-long session. It is rapidly catching up as a group workout form or simply to have some fun while losing weight. Zumba focuses on moving multiple body parts simultaneously and is ideal for all age groups. The high-energy dance form is a hybrid of the Latin dance styles and aerobics. Zumba is the rage today and it is probably the fastest growing dance workout form globally.